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var(--surface-light);font-size:.9rem;color:var(--text-muted);font-style:italic}.view-container{padding:var(--spacing);overflow-x:hidden;max-width:100%;width:100%}.view-header{display:flex;align-items:center;gap:16px;margin-bottom:24px}.view-header h2{margin:0;font-size:1.5rem}.abs-content{display:flex;flex-direction:column;gap:24px}.abs-section{background:var(--surface);border-radius:var(--border-radius);padding:20px}.abs-section-title{color:var(--primary);font-size:1.2rem;margin-bottom:16px;font-weight:600}.abs-exercise-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:12px}.abs-exercise-list li{padding:12px;background:var(--surface-light);border-radius:8px;color:var(--text);transition:all .2s}.abs-exercise-list li:hover{background:var(--secondary);transform:translate(4px)}.empty-state{text-align:center;padding:40px 20px;color:var(--text-muted)}.empty-icon{color:var(--text-muted);opacity:.3;margin-bottom:16px}.empty-state-icon{font-size:3rem;margin-bottom:16px;opacity:.5}.toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%);background:var(--success);color:var(--text);padding:12px 24px;border-radius:var(--border-radius);font-weight:500;z-index:var(--z-toast);animation:slideUp .3s ease;box-shadow:var(--shadow-lg)}@keyframes slideUp{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@media (max-width: 768px){html,body{overflow-x:hidden;width:100%;position:relative}.app-layout{overflow-x:hidden;width:100%}.main-content{min-width:0;overflow-x:hidden}.sidenav{flex-shrink:0}.view,.view-container{max-width:100%;overflow-x:hidden}}@media (max-width: 400px){.set-row,.input-labels{grid-template-columns:40px 1fr 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var(--border-radius)}.session-create-btn:hover{background:var(--primary-dark)}.session-create-icon{font-size:1.2rem;font-weight:700}.modal-backdrop{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.7);display:flex;align-items:center;justify-content:center;z-index:var(--z-modal-overlay);padding:var(--spacing)}.modal{background:var(--surface);border-radius:var(--border-radius);max-width:500px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-xl);z-index:var(--z-modal)}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing);border-bottom:1px solid var(--surface-light)}.modal-header h2{font-size:1.25rem;color:var(--text);margin:0}.modal-close{background:none;border:none;color:var(--text-muted);font-size:1.5rem;cursor:pointer;padding:4px 8px;transition:color .2s}.modal-close:hover{color:var(--primary)}.modal-form{padding:var(--spacing)}.form-group{margin-bottom:var(--spacing)}.form-label{display:block;margin-bottom:6px;font-size:.9rem;font-weight:500;color:var(--text)}.form-input,.form-textarea{width:100%;background:rgba(31,43,71,.6);border:2px solid transparent;border-radius:8px;padding:12px 14px;color:var(--text);font-size:1rem;font-family:inherit;transition:all .2s ease;box-shadow:var(--shadow-xs)}.form-input:focus,.form-textarea:focus{outline:none;border-color:var(--secondary);box-shadow:var(--glow-secondary),var(--shadow-sm);background:rgba(31,43,71,.8)}.form-input:hover:not(:focus),.form-textarea:hover:not(:focus){border-color:#457b9d4d}.form-input::placeholder,.form-textarea::placeholder{color:var(--text-muted);opacity:.5}.form-textarea{resize:vertical;min-height:80px}.form-checkbox-label{display:flex;align-items:center;gap:8px;cursor:pointer;color:var(--text);font-size:.9rem}.form-checkbox-label input[type=checkbox]{cursor:pointer;width:18px;height:18px}.form-error{background:rgba(230,57,70,.1);border:1px solid var(--primary);border-radius:6px;padding:10px 12px;color:var(--primary);font-size:.85rem;margin-bottom:var(--spacing)}.modal-footer{display:flex;gap:12px;justify-content:flex-end;margin-top:calc(var(--spacing) * 1.5)}.btn{border:none;font-family:inherit;font-weight:600;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden;user-select:none;border-radius:8px}.btn:hover:not(:disabled){transform:translateY(-2px)}.btn:active:not(:disabled){transform:translateY(0)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn:focus-visible{outline:none;box-shadow:var(--glow-secondary)}.btn-primary{background:var(--gradient-primary);color:var(--text);box-shadow:var(--shadow-sm);padding:14px 28px;font-size:1.05rem}.btn-primary:hover:not(:disabled){box-shadow:var(--shadow-md);background:linear-gradient(135deg,#f14653 0%,#d10f1e 100%)}.btn-secondary{background:var(--surface-light);color:var(--text);border:1px solid var(--surface-light);box-shadow:var(--shadow-xs);padding:14px 28px;font-size:1.05rem}.btn-secondary:hover:not(:disabled){background:var(--secondary);border-color:var(--secondary);box-shadow:var(--shadow-sm)}.btn-ghost{background:transparent;color:var(--text-muted);border:1px solid transparent;padding:10px 20px}.btn-ghost:hover:not(:disabled){background:var(--surface-light);color:var(--text)}.btn-danger{background:linear-gradient(135deg,var(--primary-dark) 0%,#8b0000 100%);color:var(--text);box-shadow:var(--shadow-sm);padding:14px 28px}.btn-sm{padding:6px 12px;font-size:.85rem}.btn-lg{padding:14px 28px;font-size:1.05rem}.btn-full{width:100%}.stats-placeholder{text-align:center;padding:calc(var(--spacing) * 4) var(--spacing)}.stats-placeholder h3{font-size:1.5rem;color:var(--text);margin-bottom:var(--spacing)}.stats-placeholder p{color:var(--text-muted);font-size:1rem}.stats-section{margin-bottom:32px;padding:20px;background:var(--surface);border-radius:var(--border-radius);overflow:hidden}.stats-section-title{color:var(--primary);font-size:1.2rem;margin-bottom:16px;font-weight:600;display:flex;align-items:center;transition:opacity .2s ease}.stats-section-title[style*="cursor: pointer"]:hover{opacity:.8}.stats-summary-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:16px;margin-bottom:32px}.stat-card{background:var(--surface);border-radius:var(--border-radius);padding:16px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow-sm);border:1px solid var(--surface-light);transition:all .25s var(--ease-out-expo)}.stat-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.stat-card-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;color:var(--text);flex-shrink:0}.stat-card-content{flex:1;min-width:0}.stat-card-value{font-size:1.75rem;font-weight:700;color:var(--text);line-height:1;margin-bottom:4px}.stat-card-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.stat-card-label-wrap{white-space:normal;line-height:1.2;text-overflow:initial;overflow:visible}.exercise-progress-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px}.exercise-progress-card{background:var(--surface-light);border-radius:var(--border-radius);padding:16px;border:2px solid var(--surface-light);transition:all .25s var(--ease-out-expo);box-shadow:var(--shadow-sm)}.exercise-progress-card:hover{border-color:var(--secondary);box-shadow:var(--shadow-md)}.exercise-progress-header{margin-bottom:12px}.exercise-progress-name{font-size:1rem;font-weight:600;color:var(--text);display:flex;align-items:center}.exercise-progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:12px}.exercise-stat{text-align:center}.exercise-stat-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.exercise-stat-value{font-size:1.1rem;font-weight:700;color:var(--text);display:flex;align-items:center;justify-content:center;gap:4px}.exercise-trend{display:inline-flex;align-items:center}.exercise-sparkline{margin-bottom:12px;opacity:.8}.exercise-toggle-btn{width:100%;background:transparent;border:1px solid var(--surface-light);color:var(--text-muted);padding:8px;border-radius:6px;font-size:.85rem;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;transition:all .2s}.exercise-toggle-btn:hover{background:var(--surface);color:var(--text);border-color:var(--secondary)}.exercise-full-chart{margin-top:16px;padding-top:16px;border-top:1px solid var(--surface-light)}.calendar-cell.intensity-0{background:var(--surface-light);opacity:.4}.calendar-cell.intensity-1{background:rgba(42,157,143,.3);border:1px solid rgba(42,157,143,.5)}.calendar-cell.intensity-2{background:rgba(42,157,143,.6);border:1px solid var(--success)}.calendar-cell.intensity-3{background:var(--success);border:1px solid var(--success)}.calendar-cell.today{border:2px solid var(--primary);box-shadow:0 0 0 2px #e6394633}.calendar-cell:hover{transform:scale(1.1);z-index:10}.exercise-chart{margin-bottom:24px;padding:16px;background:var(--surface-light);border-radius:8px;overflow:hidden}.exercise-chart-title{font-size:1rem;margin-bottom:12px;color:var(--text)}.weekly-frequency-container{max-width:800px;margin:0 auto}.weekly-summary-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.weekly-summary-card{background:var(--surface-light);padding:16px;border-radius:8px;text-align:center;border:1px solid var(--surface-light);box-shadow:var(--shadow-xs)}.weekly-summary-label{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.weekly-summary-value{font-size:2rem;font-weight:700;color:var(--text);line-height:1}.weekly-chart-wrapper{background:var(--surface-light);padding:20px;border-radius:8px;border:1px solid var(--surface-light)}.calendar-summary-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.calendar-summary-card{background:var(--surface-light);padding:12px;border-radius:8px;display:flex;align-items:center;gap:10px;border:1px solid var(--surface-light);box-shadow:var(--shadow-xs)}.calendar-summary-icon{width:36px;height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;color:var(--text);flex-shrink:0}.calendar-summary-content{flex:1}.calendar-summary-value{font-size:1.5rem;font-weight:700;color:var(--text);line-height:1;margin-bottom:2px}.calendar-summary-label{font-size:.7rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.calendar-container{max-width:600px;margin:0 auto}.calendar-header{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:8px}.calendar-day-header{text-align:center;font-size:.75rem;font-weight:600;color:var(--text-muted);padding:8px 4px}.calendar-body{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.calendar-cell{aspect-ratio:1;background:var(--surface-light);border-radius:8px;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;padding:8px;transition:all .2s;min-height:50px}.calendar-cell.empty{background:transparent}.calendar-date{font-size:.9rem;color:var(--text);font-weight:500}.empty-stats{text-align:center;padding:60px 20px;color:var(--text-muted);max-width:500px;margin:0 auto}.empty-stats h3{color:var(--text);font-size:1.5rem;margin:16px 0 8px}.empty-stats p{color:var(--text-muted);font-size:1rem;line-height:1.6;margin-bottom:32px}.empty-stats-preview{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:8px}.empty-preview-item{background:var(--surface);padding:16px;border-radius:var(--border-radius);display:flex;flex-direction:column;align-items:center;gap:8px;border:1px solid var(--surface-light);box-shadow:var(--shadow-xs)}.empty-preview-item span{font-size:.85rem;color:var(--text);font-weight:500}@media (max-width: 500px){.empty-stats-preview{grid-template-columns:1fr}.stats-summary-grid{grid-template-columns:repeat(2,1fr)}.stat-card{flex-direction:column;text-align:center}.stat-card-value{font-size:1.5rem}.exercise-progress-grid{grid-template-columns:1fr}.exercise-progress-stats{grid-template-columns:repeat(3,1fr);gap:8px}.exercise-stat-value{font-size:1rem}.stats-section{padding:16px}.weekly-summary-cards{grid-template-columns:1fr;gap:8px}.weekly-summary-value{font-size:1.75rem}.weekly-chart-wrapper{padding:12px}.calendar-summary-cards{grid-template-columns:1fr;gap:8px}.calendar-summary-card{padding:10px}.calendar-summary-value{font-size:1.25rem}}@media (min-width: 501px) and (max-width: 768px){.weekly-summary-cards,.calendar-summary-cards{grid-template-columns:repeat(3,1fr);gap:10px}.weekly-summary-card,.calendar-summary-card{padding:12px}.weekly-summary-value{font-size:1.5rem}.calendar-summary-value{font-size:1.25rem}}.fab-stopwatch{position:fixed;bottom:24px;right:24px;width:64px;height:64px;border-radius:50%;background:var(--primary);border:none;font-size:2rem;cursor:pointer;box-shadow:var(--shadow-lg);transition:all .3s;z-index:var(--z-fab);display:flex;align-items:center;justify-content:center}.fab-stopwatch:hover{transform:scale(1.1);box-shadow:var(--shadow-xl);background:var(--primary-dark)}.fab-stopwatch:active{transform:scale(.95)}.stopwatch-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.7);display:flex;align-items:center;justify-content:center;z-index:var(--z-modal-overlay);animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.stopwatch-modal-overlay.hidden{visibility:hidden;opacity:0;pointer-events:none}.stopwatch-modal{background:var(--surface);border:2px solid var(--surface-light);border-radius:var(--border-radius);padding:calc(var(--spacing) * 1.5);max-width:400px;width:90%;animation:slideUp .3s ease;box-shadow:var(--shadow-xl)}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.stopwatch-modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing)}.stopwatch-modal-header h3{font-size:1.25rem;color:var(--text);margin:0}.stopwatch-modal-close{background:none;border:none;font-size:1.5rem;color:var(--text-muted);cursor:pointer;padding:4px;line-height:1;transition:color .2s}.stopwatch-modal-close:hover{color:var(--primary)}.stopwatch{background:transparent;border:none;padding:0;text-align:center}.stopwatch-display{font-size:2.5rem;font-weight:700;font-family:Courier New,monospace;color:var(--primary);margin-bottom:var(--spacing);letter-spacing:2px}.stopwatch-controls{display:flex;gap:12px;justify-content:center}.stopwatch-btn{padding:10px 24px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s;min-width:100px}.stopwatch-btn.start{background:var(--success);color:var(--text)}.stopwatch-btn.start:hover{background:#238276;transform:translateY(-2px)}.stopwatch-btn.pause{background:var(--warning);color:var(--background)}.stopwatch-btn.pause:hover{background:#d4ae5a;transform:translateY(-2px)}.stopwatch-btn.reset{background:var(--surface-light);color:var(--text)}.stopwatch-btn.reset:hover{background:var(--secondary);transform:translateY(-2px)}.active-session-banner{background:var(--surface-light);border:1px solid var(--primary);border-radius:var(--border-radius);padding:16px;margin-top:24px;display:flex;flex-direction:column;align-items:center;gap:12px}.active-session-banner p{color:var(--text);margin:0}.return-session-btn{background:var(--primary);color:var(--text);border:none;border-radius:6px;padding:8px 24px;font-size:.9rem;font-weight:600;cursor:pointer;transition:background .2s}.return-session-btn:hover{background:var(--primary-dark)}.programs-grid{display:grid;grid-template-columns:1fr;gap:var(--spacing);margin-top:var(--spacing)}.program-card{background:var(--surface);border-radius:var(--border-radius);padding:calc(var(--spacing) * 1.5);border:1px solid var(--surface-light);transition:all .2s}.program-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000004d}.program-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.program-header h2{font-size:1.5rem;color:var(--text);margin:0}.badge{background:var(--primary);color:var(--text);padding:4px 12px;border-radius:12px;font-size:.75rem;font-weight:600}.program-description{color:var(--text-muted);margin-bottom:16px;line-height:1.6}.program-info{display:flex;gap:24px;margin-bottom:16px;padding:12px 0;border-top:1px solid var(--surface-light);border-bottom:1px solid var(--surface-light)}.info-item{display:flex;flex-direction:column;gap:4px}.info-label{color:var(--text-muted);font-size:.875rem}.info-value{color:var(--text);font-size:1.25rem;font-weight:600}.program-card .btn{width:100%;margin-top:8px}.program-actions{display:flex;gap:12px;margin-top:16px}.program-actions button{flex:1;padding:10px;border-radius:6px;border:none;font-weight:600;cursor:pointer;transition:all .2s;font-size:.95rem}.program-view-btn{background:var(--surface-light);color:var(--text);border:1px solid var(--surface-light)}.program-view-btn:hover{background:var(--secondary);border-color:var(--secondary);transform:translateY(-2px)}.program-start-btn{background:var(--primary);color:var(--text)}.program-start-btn:hover{background:var(--primary-dark);transform:translateY(-2px)}@media (min-width: 768px){.programs-grid{grid-template-columns:repeat(2,1fr)}.main-content{max-width:1200px}}.program-detail-view{padding:var(--spacing)}.program-detail-header{margin-bottom:var(--spacing)}.program-tabs{display:flex;gap:8px;border-bottom:2px solid var(--surface-light);margin-bottom:calc(var(--spacing) * 1.5);overflow-x:auto}.tab-btn{background:transparent;border:none;padding:12px 20px;cursor:pointer;color:var(--text-muted);font-size:1rem;font-weight:500;border-bottom:3px solid transparent;transition:all .2s;white-space:nowrap}.tab-btn:hover{color:var(--text);background:var(--surface)}.tab-btn.active{color:var(--primary);border-bottom-color:var(--primary)}.tab-content{animation:fadeIn .3s ease-in}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.program-preview{padding:var(--spacing)}.program-preview-header{margin-bottom:calc(var(--spacing) * 2);padding-bottom:var(--spacing);border-bottom:2px solid var(--surface-light)}.program-preview-header h2{font-size:2rem;margin-bottom:8px;color:var(--text)}.program-preview-description{color:var(--text-muted);font-size:1.1rem;line-height:1.6}.phases-grid{display:grid;grid-template-columns:1fr;gap:calc(var(--spacing) * 1.5)}@media (min-width: 1024px){.phases-grid{grid-template-columns:repeat(2,1fr)}}.phase-preview-card{background:var(--surface);border-radius:var(--border-radius);padding:calc(var(--spacing) * 1.5);border:1px solid var(--surface-light);display:flex;flex-direction:column}.phase-preview-header{margin-bottom:var(--spacing);padding-bottom:12px;border-bottom:2px solid var(--primary)}.phase-preview-title{font-size:1.5rem;color:var(--primary);margin:0 0 4px;font-weight:700}.phase-preview-name{font-size:1rem;color:var(--text-muted);margin:0;font-weight:500}.workouts-preview-list{display:flex;flex-direction:column;gap:var(--spacing)}.workout-preview-item{background:var(--surface-light);border-radius:8px;padding:12px;border:1px solid var(--background)}.workout-preview-title-bar{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--background)}.workout-preview-num{font-weight:700;color:var(--text);font-size:.95rem}.workout-preview-focus{color:var(--secondary);font-size:.875rem;font-weight:600}.exercises-list{display:flex;flex-direction:column;gap:6px}.exercise-preview-item{display:flex;justify-content:space-between;align-items:center;padding:6px 8px;background:var(--background);border-radius:4px;gap:12px}.exercise-preview-name{color:var(--text);font-size:.875rem;flex:1;line-height:1.4}.exercise-preview-sets{color:var(--text-muted);font-size:.875rem;font-weight:600;white-space:nowrap;font-family:Courier New,monospace}.app-footer{background:var(--surface);border-top:1px solid var(--surface-light);margin-top:auto;padding:calc(var(--spacing) * 1.5) var(--spacing)}.footer-content{max-width:1200px;margin:0 auto;text-align:center}.footer-disclaimer{color:var(--text-muted);font-size:.875rem;line-height:1.6;margin:0}.footer-disclaimer strong{color:var(--text);font-weight:600}.workouts-tab{padding:var(--spacing)}.workouts-info{margin-bottom:calc(var(--spacing) * 2)}.workouts-info h2{font-size:1.75rem;margin-bottom:8px;color:var(--text)}.info-text{color:var(--text-muted);line-height:1.6}.sessions-list{background:var(--surface);border-radius:var(--border-radius);padding:calc(var(--spacing) * 1.5);margin-bottom:calc(var(--spacing) * 2)}.sessions-list h3{font-size:1.25rem;margin-bottom:var(--spacing);color:var(--text)}.session-items{list-style:none;display:flex;flex-direction:column;gap:8px}.session-item{display:flex;justify-content:space-between;align-items:center;padding:12px;background:var(--surface-light);border-radius:8px}.session-name{color:var(--text);font-weight:500}.active-badge{background:var(--success);color:var(--text);padding:4px 12px;border-radius:12px;font-size:.75rem;font-weight:600}.empty-text{color:var(--text-muted);font-style:italic}.action-buttons{display:flex;flex-direction:column;gap:12px}.action-buttons .btn{width:100%}@media (min-width: 768px){.action-buttons{flex-direction:row}.action-buttons .btn{width:auto;flex:1}}